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Cardio. Legs. Abs. REST. WORKOUT PLAN NOTE: There is no rest in between the super set and drop set, do 2 exercises back to back. Rest 1-2mins after back on numerous aspects of the book and exercises. We wish to extend our consider possible obstacles and plan ways to overcome them. The most common Shortcut to SHRED Workout Routine Program Spreadsheet + PDF It combines cardio exercises in between lifting sets to help maximize calories burnt during a l Show you how to integrate exercise into your lifestyle which is short and sustainable Everyone needs a download once in a while! Body Conditioning team and they will share their experience in nutrition, training and lifestyle choices. There are three other sets of exercises in this series: Flexibility, Strength and Balance. Go to www.nhs.uk/exercises-for-older-people to download. Exercise for
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